#TFNTEAM 7 DAY SLAY – WORKOUT SCHEDULE

Avatar mariya | November 26, 2017

YOU READY, GIRL? 

With the 7-DAY SLAY starting tomorrow, we’re here to give you the rundown on what to expect. You’re going to be feeling AMAZING for December…and we’re here to make sure of it! ! Check Abby’s Instagram story (@ampollo) every day this week for tips and some BIG surprises!

Your Weekly Schedule is now live, and we’re already changing things up! You’re going to love it, even the oh-so-scary looking cardio…I promise!

Make sure you check out our 7-Day Slay FAQs. We break down how much “wiggle room” you have, how to schedule your workouts, and so much more!

We can’t wait to start this with you!! See you tomorrow 😉

Sending light and love your way,

Abby


Don’t forget to check in with us every week on Instagram using the hashtag #TFNTEAM! Each week, we’ll feature one of our #TFNTEAM-MATES who is making strides and inspiring the community.


DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!


NEW YOUTUBE VID + GROCERY SHOP + MEAL PREP

Start your week strong by going grocery shopping and getting your meals prepped for the week! Check our 7-Day Slay program for your shopping list and recipes. Let us know what you think on Insta using the hashtag #TFNTEAM!

FULL BODY WORKOUT + CARDIO

Girl, you got this! Let’s rock that body! Share your sweaty selfie with us to let us know how your slayed Monday. Tag #TFNTEAM on Facebook or Instagram so we can see your pics!!

FULL BODY WORKOUT + CARDIO

Hope you crush your workout today <3 It’s only day two so remember to pace yourself and have fun. Let us know how your week is going on Insta and our #TFNTEAM Facebook community!

CORE CRUSHER + CARDIO + MEMBERSHIP Q&A*

Grab your favorite mug and come chat with me at 8:00PM EST. RSVP HERE!  Share your thoughts and get all your questions answered! This week, we’ll discuss our 7-Day Slay program and see how you’re holding up.

FULL BODY WORKOUT + CARDIO

You’re past the halfway mark, now it’s time to keep that goal momentum going!! Share your sweaty selfie with us to let us know you’re still in this. Tag #TFNTEAM on Facebook or Instagram so we can see your pics!!

FULL BODY WORKOUT + CARDIO

We’re finishing the week strong with our last full body workout of the week!!!! WOOOHHH!!! 


Written by mariya


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