REAL TRANSFORMATIONS

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Only $27 per month

  • Burn ALL The Fat
  • Boost Your BOOTY
  • Build MUSCLE
  • Eat REAL FOOD
  • SHAPE Your Body
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Featured In Abby Pollock Featured In Cosmopolitan Magazine Abby Pollock Featured In The Daily Mail UK Abby Pollock Featured On The Doctors TV Abby Pollock Featured In Yahoo News Abby Pollock Featured In The Sun UK Abby Pollock Featured In Business Insider Magazine
TransformNation Team Membership Platform

TEAM

by TransformNation

  • Connect With A Community of REAL Women
  • Track Your Progress & Celebrate Your Changes
  • Train Smarter With A Science-Based Workout Program
  • Get Results Faster With A Goal-Specific Nutrition Plan
  • Learn With Over 100 Video Lessons & Instructional Breakdowns
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What's Different About This

Simple Workouts

This isn't just another random workout on the web. We're going to get you eating more, while spending less time in the gym. No more hours spent on the elliptical. No more getting smaller only to have the same (or even less) shape. It's time to get stronger and leaner.

Eat Real Food

Diets don't work. One size does not fit all. It's time to figure out what works for you. No more restricting. No more blindly following "diet rules". Just a way of eating you can maintain as a lifestyle.

Abby Pollock

Abby Pollock is your friendly internet bestie.

Abby is an engineer, educator, business woman, and proud dog mom. 🐶

At the furthest depths of her core, Abby is a nerd with a passion for making fitness fun.

Whether she’s breaking down the latest research into a bite-sized video, filming silly skits to explain the science behind meal timing, or writing the worst (but also best) puns you’ve ever heard, Abby is here to give you the tools you need to make the BRAIN and BODY gains you want.

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Trish Ribicki TransformNation
Trish Ribicki

TFN Teammate

Trish Ribicki TransformNation

5'9" 154lbs to date. Started working out again at the end of JANUARY 2017. I started at 174lbs. Here are my latest transformation pictures. Pict left is 2 weeks into my journey. Picts in all blue suit are yesterday mid day. ABBY THANK YOU FOR SUCH GREAT CONTENT AND INSPIRATION... LADIES YOU ALL AS WELL. I have 15 more lbs to go!!!

Liz A TransformNation
Liz A

TFN Teammate

Liz A TransformNation Liz A TransformNation

So, do you guys remember that picture that I posted on the 5th of June regarding my upper body?!... Well, here's 3 weeks later in the bottom images! So excited now about the next few months and where this rabbit hole will lead me 😄! #tfnprogresspic

Rachael Elizabeth TransformNation
Rachael Elizabeth

TFN Teammate

Rachael Elizabeth TransformNation

NSV - So, this video came up on my timehop the other day. It was taken one year ago. I'm going to focus on an active rest activity that I do once a week, which is my hobby and I had it before starting TFN.

The climbing looks so clumsy in the old video, now I can climb up bloody rocks and can tackle harder problems with much better form and balance. I can't quite believe the difference, I literally had no back, no booty and no muscle tone in my arms at all. I look and feel so much stronger now 💪

Devon DeTroye‎ TransformNation
Devon DeTroye‎

TFN Teammate

Devon DeTroye‎ TransformNation

March 30th, 2016 to today May 14th, 2017.

I can't believe this! I started Abby's program a couple months ago and these shorts barely fit then, but now they fit just about perfectly. They're tight on my legs and low-rise so they cut me a little funky but they fit! Its crazy to me.

Kelsey Newlon TransformNation
Kelsey Newlon

TFN Teammate

Kelsey Newlon TransformNation

🍑 gains!!! Bottom right is April 20th , bottom left is June 3rd, top is today!!!! I didn't want to take full body shots because of Mother Nature and the bloating she brings but then I looked at my butt!!! I have shape!!!! Guys this works!!!!! Abby Pollock is awesome and has totally changed the way I see my body and what fitness means! I am so excited for what's to come!!! Let's round it out!!!

Elle Baravik TransformNation
Elle Baravik

TFN Teammate

Elle Baravik TransformNation

*Feeling myself Friday* I can't believe these arms are attached to my body. Seriously. When I was younger and an athlete I never appreciated what my body has allowed me to accomplish. I wish someone back then told me to stop and relish it, because maybe that would have boosted my self esteem from the get go instead of me trying to build it back up now.

I did Upper Body B today, and by the time I was doing the row finishers my grip was giving out. It felt so damn good.

There were women everywhere at the gym today and that was a huge motivator.

Ladies, these bodies are way STRONGER than we were taught to believe.

Sorry about the rant.

And yes that’s a Harry Potter shirt 😊

Daisy Duke TransformNation
Daisy Duke

TFN Teammate

Daisy Duke TransformNation

CHECK IN TIME

Started this program last month. I missed the first week at the gym cos of my time of the month. Nutrition has been good but I had a bit of a blow out last weekend ( but some of that would have been taken taken up by refeeding)and I've been traveling this weekend so it has been impossible to track macros and I think I might have overdone it😕. In a new country for one month so joining the Gym first thing tomorrow :)

The best thing has been the decision to try intermittent fasting. I found breakfast in the morning made me sluggish and lunch was even worse. Missing out breakfast has made me feel so alert and I don't get the usual sluggishness after lunch. That has been amazing. Thank you Abby Pollock for the informative video on that, it's been a lifesaver.

So far I've lost 4.4lb but no inches anywhere. I know that we are our worst critics but don't see much of a change. I was slender as a starting point and I know that means that any changes will be little.

Currently weigh 152lb. My macros are

2087 Cals, 130lb protein.

Do I need to make any alterations to my plan?

A bit shy about putting up photos so I've only put one up. Thank you ladies for being awesome! Looking forward to next month.

A H TransformNation
A H

TFN Teammate

A H TransformNation

So this is my progress pic, hope i did it right. Left is May 2017, right is yesterday Aug 11,2017. I made sure u guys can see my face so u can see that its me! These two photos are the same person! Ladies this program works! U wanna kno what i did? I did everything Abby told me to do! At one point I was discouraged i didnt see much results but I'm a witness to the fact that it will not happen overnight!

Again I work 2 jobs, i leave my house 1030pm and dont return until 430pm the next day! Im a single mother with 6...YES SIX...children! There is no excuse, either u want it or u dont! I am living proof that u can achieve any goal but your hussle has to be real! Did i fall off every now n then? Yes! Did i skip a workout or two? Yes! But i kept going! Thank u to all u ladies that posted all that helpful info that i would read at 330am during my lunch break n to Abby for coming up with this great program! I've reached my first goal my next goal i should be posting a pic with my booty poppin! Lol!But one step at a time! I'm grateful for my TFN family!


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How It Works

Phase 1: The First 2 Weeks

TFN Team How It Works

Initial Assessment

When you first join, I'm going to walk you through our initial assessment process step-by-step.

This assessment is designed to evaluate your starting fitness level, body composition and what goals you have for each.

Unlike the robots or calculators you find online, this process is designed to take into account your unique eating habits, experience level and starting point.

TFN Team How It Works

Individualized Nutrition & Training Plan

Once you complete your initial assessment, we're going to match you up with your goal-specific nutrition and training plans.

These are designed to meet you where you're at now. We break things down into simple steps so there's no chance of you falling behind or falling off track. You literally can't go wrong with the way we break this down.

TFN Team How It Works

The Basics

Before you head into your goal-specific training and nutrition plans, there are some basic things you'll need to know.

This is why I've made 14 days worth of quick and easy-to-follow videos about exercise form and healthy eating habits.

Day-by-day you'll learn the "why" behind what you're doing. Science! With each small step, you'll feel a little less overwhelmed and a little more in control.

Phase 2: Membership Program

TFN Team How It Works

Action Time

This is where the magic happens. Once I've taught you the basics, it's time to get this party started!

You'll have access to 100+ videos guiding you through your journey. I'm going to tell you what to eat, how to work out, and support you each step of the way.

Oh and if you have a question about the program? Guess what? You've got 24/7 support in our Facebook community, weekly live stream Q&As, and a fully-equipped support center.

TFN Team How It Works

5: Totally Lit Results

From there, we'll be doing progress check-ins every two weeks.

This means that every other week you'll have the opportunity to post pictures and get feedback on how to keep your goal momentum going!

This is not a short-term, restrictive diet. This is a day-by-day lifestyle change that will educate you on how to exercise smarter and fuel your body better, so you can build confidence from the inside out!


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Join Now for Only $27 per month.

What does your TEAM membership include?

TransformNation Workouts

TRAINING

  • Full At-Home and Gym Workout Routines
  • Step-By-Step Demonstrations for Every Exercise
  • Mobility & Activation Warm Up Routines
  • Scientific Cardio & Ab Training Sections
  • New Workouts Updated Every Month
TransformNation Recipes

NUTRITION

  • Goal-Specific Meal Plans
  • Flexible Meal Planning Templates
  • Meal Prep and Storage Instructions
  • Guidelines for Weekly Refeed / Free Meals
  • Out-To-Eat Restaurant Recommendations
TransformNation Education

EDUCATION

  • 8 Training Course Modules with 20+ Video Lessons
  • 6 Nutrition Course Modules with 20+ Video Lessons
  • In-Depth Form Instruction on Key Compound Movements
  • Brain Gains Quizzes for Each Module
  • Weekly Q&A Live Streams
TransformNation Accountability

ACCOUNTABILITY

  • Members’ Only Facebook Accountability Group
  • Members’ Only Live Event & Merch Access
  • Monthly Get-Shit-Done Accountability Challenges
  • Monthly Progress Picture Check Ins
  • Access to Exercise Form Checks
  • Weekly Q&A Live Streams
30 Day Money Back Guarantee
30 Day Money Back Guarantee
Join Risk Free Now!

We accept VISA, MasterCard, American Express, Discover

100% Secure Checkout – Only $27 per month

Instant Access
Results Guaranteed

30 Day Money Back Guarantee

Become a Part of the TFN Family Risk Free

We’re going to make a bold statement. We’ve NEVER seen anyone not get results from our program, so here’s the deal: if you follow this program for a month and don’t see any results, we’ll give you your money back. No risk, all reward.


30 Day Money Back Guarantee
30 Day Money Back Guarantee
Join Risk Free Now!

We accept VISA, MasterCard, American Express, Discover

100% Secure Checkout – Only $27 per month

Instant Access

Frequently Asked Questions

Pricing

100% sure. To make you feel extra safe, if you sign up and change your mind later, all you have to do is cancel before your first month is up and you won’t be charged again.

These plans are specifically designed to sculpt a strong and shapely hourglass physique. If this is in line with your goals, regardless of your starting point, our plans will help you get moving in that direction.

Whether you’re trying to tighten up, trim the baby fat, or build some curves - the same training principles apply. Our goal-specific nutrition plans will take care of the rest.

It depends on your starting point. Weight loss will be faster than lean muscle gain. We have a group check-in every two weeks.

Most members see results within the first 4-6 weeks. Small changes in overall shape; tighter waist, more defined legs, rounder booty, and a more pronounced overall hourglass shape. More drastic changes take longer.

This program is designed for REAL people with REAL responsibilities outside of the gym. We get it and we’re here to support you with whatever comes up.

Our at-home workouts are designed to work with minimal equipment, which means you can do them in your dorm room, hotel room, cruise ship - WHEREVER you are!

Our goal-specific nutrition plans follow a flexible dieting approach, which means you can technically eat whatever you like so long as it fits your daily targets.

In other words - we got you.

No problem at all! Life happens. We’re here to support you and help you get back on track.

Training & Exercise

Nope!

Your membership includes both at-home and in gym workout plans.

If you’re training at home; just yourself, a firm floor space, and a chair or couch.

If you’re training at the gym; most commercial gyms will have everything you need to follow our workouts.

We generally use: dumbbells, barbells, squat racks, and benches. Certain exercises will require a cable tower, mini resistance band or exercise ball. The cable tower could be swapped for resistance bands and the mini band + exercise ball are relatively inexpensive to buy at a local sports store if you do not have them.

Yes, I’ve designed this program to work for all fitness levels. Upon joining, you’ll complete our intake quiz where we assess your fitness level.

From there, we will direct you to the best plan based on your ability level and work up from there.

Diet

We recommend you speak to your doctor about resistance training and adjusting your diet before beginning our plan.

No pregnancy is the same and the most important thing to us is the health of you and your baby.

Yep! We follow a flexible dieting approach, which means you can technically eat whatever you like so long as it fits your daily targets.

Nope! Matter of fact - we specifically address the plant-based lifestyle in our curriculum and explain which food sources are best to meet your daily targets.


30 Day Money Back Guarantee
30 Day Money Back Guarantee
Join Risk Free Now!

We accept VISA, MasterCard, American Express, Discover

100% Secure Checkout – Only $27 per month

Instant Access