How I Lose Weight FAST

Avatar TranformNation Team [Kaleb] | July 19, 2018
Thank you to the creators of Final Fantasy XV: A New Empire for sponsoring this video! Download the game here: http://smarturl.it/AbbyPollock

What's up What's up! I'm so excited to FINALLY be sharing this video with you! I rambled enough in the video, but I can't tell you just how excited I am to be working with a gaming company like this. While I don't post about it much on here, gaming was one of my favorite pass times growing up and something I still do when I'm trying to wind down from a busy day.

One of the most common questions I've been getting lately is what I did to shrink my waist and tighten up while keeping my shape. This video is your answer. There is a healthy way to lose weight fast, you just have to be strategic with it and realistic with your expectations.

 


 

CHAPTERS

My workout strategy

(CIRCUIT 1 - repeat x 3 with 30s rest between circuits)
Double banded hip thrust x 20 reps
Banded kneeling squat x 20 reps
Double banded abduction x 20 reps

(CIRCUIT 2 - repeat x 3 with 30s rest between circuits)
Banded single leg hip thrust x 10 reps per leg
Banded kickback x 20 reps per leg
Lateral shuffle over x 20 reps

(FINISHER - repeat x 2 with 30s rest between circuits)
Feet elevated glute bridge w/ band abduction x 20 reps
Glute bridge walk out x 20 reps each leg

Day 1 - Meal 1

My Diet Strategy

Day 1 Meal 2

Day 1 Meal 3 (+ science)

Day 2 Workout

(CIRCUIT 1 - repeat x 3 with 30s rest between circuits)
Double banded glute bridge, w/ feet elevated x 20 reps
Double banded lateral step x 20 reps per leg
Toe taps x 40 reps total

(CIRCUIT 2 - repeat x 3 with 30s rest between circuits)
Banded single leg glute bridge, w/ foot elevated x 10 reps per leg
Double banded abduction x 20 reps
Lateral shuffle over, w/ touch down x 20 reps each way

(CIRCUIT 3 - repeat x 3 with 30s rest between circuits)
Double bench double banded glute bridge x 20 reps
Double banded lateral step x 20 reps per leg
MC hammer shuffle x 20 reps each way

Day 2 - Meal 1

Day 2 - Meal 2 (+ science)

Day 2 - Meal 3

Get ready with me: cosplay style

Running errands as Cindy Aurum

Day 3 - Meal 2

*PEANUT BUTTER CHOCOLATE PROTEIN SHAKE*

(WHAT YOU NEED)
1 scoop chocolate protein powder
1 serving cricket protein powder (2 1/2 tbsp)
2 tbsp unsweetened cocoa
1 banana
1 cup unsweetened almond milk
1/2 tray ice cubes
2 tbsp powdered peanut butter
(Extra) Almond milk, as needed to blend
(Extra) Ice, as needed for consistency

(WHAT TO DO)
1-Blend almond milk, ice cubes, and banana until smooth.
2-Add in ingredient-by-ingredient: cocoa, cricket powder, and powdered peanut butter, continuing to blend until smooth.
3-Once all the other ingredients have been combined, slowly pour in the protein powder, adding almond milk as needed to blend smoothly.

*MOROCCAN SPICED SOUP*

(WHAT YOU NEED)
1 can Campbell's Moroccan spiced soup
1/2 serving feta cheese (15 g)
1 handful spinach
Feta cheese, as desired for garnish

(WHAT TO DO)
1-Heat soup in a pot on medium-low until just bubbling.
2-Transfer soup to a blender and blend in feta cheese and spinach until smooth.
3-Pour soup into a bowl and sprinkle with additional feta, as desired.

How I use intermittent fasting

Day 3 - Meal 3

*CHOCOLATE BANANA PROTEIN PANCAKES*

(WHAT YOU NEED)
1 banana
1 whole egg
1 scoop protein powder
1 serving dark chocolate chips (approx. 15 chips)
Almond milk, as needed to mix

(WHAT TO DO)
1-Preheat a nonstick pan over medium-low heat.
2-Add banana, egg, and protein powder to blender plus a splash of almond milk.
3-Blend until smooth, adding almond milk as needed.
4-Spray pan with additional cooking spray, then pour the batter into as many pancakes as desired. Placing chocolate chips on top of each pancake as desired.
5-Cook until the bottom side just lifts, then flip to cook for another 30-60s on the other side.

Bloopers ft. me trying to be a mechanic


Written by TranformNation Team [Kaleb]


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