FIX UNEVEN GLUTES – 6 Exercises for Round Glutes | What REALLY Works

Avatar Abby Pollock | July 16, 2018

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What's up What's up! Today we're talking glutes - specifically uneven glutes / glute imbalance / what to do when one glute is bigger than the other - anything and everything to do with that! I'm explaining how to figure out if you have a glute imbalance, the strategy I recommend to fix it, plus taking you through a full glute-focused workout to help strengthen your weaker side. I hope this helps!

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THE STRETCHES: (more in-depth videos)
Pigeon pose:
Core 4 stretch: https://www.youtube.com/watch?v=9UJPZ5-5HRQ
Kneeling quad stretch w/ couch or chair: https://www.instagram.com/p/Bh9fqJ5lVyB/?taken-by=thestretchtherapist

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THE WORKOUT:
*Note: for single leg exercises, you're going to perform 2 sets on the weaker leg and 1 set on the stronger leg. This means 1 set weaker side / 1 set stronger side / 1 set weaker side (in that order).

#1 SMITH MACHINE SPLIT SQUAT 3 sets x 8-10 reps (superset with #2)

#2 DUMBBELL GOBLET SQUAT 3 sets x 12-15 reps (60s rest)

#3 DUMBBELL SINGLE LEG DEADLIFT 3 sets x 8-10 reps (superset with #4)

#4 DUMBBELL ROMANIAN DEADLIFT 3 sets x 12-15 reps (60s rest)

#5 CABLE KICKBACK 3 sets x 12-15 reps (superset with #6)

#6 SIDE LYING ABDUCTION 3 sets x 12-15 reps (60s rest)


Written by Abby Pollock


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