How do I get access to the program?

Once you’ve completed your order you will be sent login instructions for our membership site. This is where you’ll be able to access all of your workouts, meal plans, and more.

Is there a specific start date?

Nope! You can start any day, any time and you will be able to work through the program at your own pace.

Are you sure there’s no long term contracts, hidden fees, or additional charges?

100% sure. Once you complete your order, you’ll get lifetime access to everything you paid for. No monthly contracts, activation or renewal fees. Pay once and keep your results for life!

What if I’m a complete beginner?

We got you! Our program is designed to meet you where you are. This is why we have three different workout plans for you to choose from – ranging from Basic Bodyweight Training through to Gym Training – each complete with full exercise demonstration videos.

What equipment do I need?

We include both At Home and Gym Training Plans. If you’re training At Home, all you need is yourself plus a mid-thigh height chair or couch. If you’re training in the Gym, you’ll need access to at least a barbell, weight plates, dumbbells, and a cable tower.

What if I don’t have the equipment for one of the workouts?

No problem! Every exercise in our program is designed to be easily swapped out. Just make a post in our members’ group or send us an email at [email protected] and we’ll help you out.

Will this work for vegans and vegetarians?

Yes, we include full guidelines for our plant-based members.

Can I start this while I’m pregnant or breastfeeding?

Yes. However, we recommend getting the OK to exercise from your doctor first.

Will TEAM work for me?

Heck yes girl! If you follow the plan and check in with your TEAM, then it will work for you! Our training and nutrition programs are PROVEN to transform your life from the inside out. This program works when you do!

Is there support if I have questions about the guide?

Yes. We’re here for you every step of the way. Whether you’re in the Facebook group, tuning into a live stream Q&A, or sending us an email at [email protected] … we got your back!

Will I always have access if I sign up?

Yes! Once you sign up for TEAM, you get lifetime access to everything you paid for. That means you can move through the program at your own pace, then repeat it as many times as you like!

What if I start and I decide it’s not for me?

Even though I KNOW you’re gonna love it – if for whatever reason you join the TEAM and decide it doesn’t work – we will give you a full refund as long as it’s within your first 30 days.

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